Ways to boost your mood

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I’m having one of those days. You know how it goes, you wake up in a funk or one little thing happens that ruins your whole day. You find it hard to smile all day and you just want everyone to leave you alone. Basically your in a bad mood. That’s me today, I don’t even know why, I’m just bitchy, sad and miserable.  This feeling sucks, I just want to be in a better and more pleasant mood. Here’s a list of quick fixes to boost your mood.

Ways to boost your mood

  • Light your favorite scented candle. Filling your space with a delightful smell that you love can change your mood . 
  • Soak in a warm bath, add a few drops of Essential OilLavender and orange are considered calming scents.
  • Give yourself a pedicure. - A quick dry skin exfoliation, nail trim and peppermint foot lotion will give your spirit a lift.
  • Go for a walk .- See how a quick stroll can benefit your psyche.
  • Clean something - Decluttering can put you in a better mood and be rewarding at the same time.
  • Cuddle with your pet. - Somehow they understand when we are in a funk - cuddle, play or walk with your pet to lift your mood.
  • Funny Animal Videos. - Seriously search up funny animal videos on youtube - these will make you laugh no matter how down you feel.
  • Color a mandala. - Keep on hand a mandala coloring book for adults, it's very calming and helps change your focus from negative thoughts.
  • Make a new music playlist. - Music is always good therapy, make a list of songs you love and turn it up.
  • Count your blessings. - Remember all the people, things and experiences you have to be thankful for.

Re-centering and finding a different focus are great ways to change your outlook on the day.  I hope these ideas help you get in a better mood. ❤️